WELCOME TO STRENGTH IN MOVEMENT

Small Group Training on a Personal Level

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Get directions to Strength in Movement Gym in Uddingston, Glasgow, UK and start your training sessions today

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Session times

We provide a wide range of personal training sessions daily, suitable for everyone

Our Timetable

Trial offer

Fill out our application form and one of our team will contact you

join for one month for £99

Weekly Group Sessions

We provide a wide range of personal training sessions daily, suitable for everyone

Our Timetable

The Move Reward Principle ©It’s Group Training but on a personal level.

Our group PT sessions are designed to enhance your strength and your movement. Each of the sessions have a specific function and that is to enhance your strength or movement using well-founded scientific protocols.

Group Personal Training
Community

1-2-1 Personal Training
Events & Excursions

JOIN THE TEAM…AND JOIN THE FUN!!!

We take care of every member of our group. We encourage, support and guide everyone to achieve their goals. The SiM community is where you get what you haven’t managed to get on your own and fill it with a whole lot of fun. Learn More about our memberships and how to become part of a growing community and exciting movement. Our Group PT Sessions are similar to 1 to 1 Personal training but you will find more of buzz around the place being involved in a group.

JOIN THE CLAN

WHY CHOOSE STRENGHT IN MOVEMENT?

Group Personal TRAINING

The foundations of the SiM philosophy are small group sessions of six people, expert coaching, care, attention and education. We invest time with our members to ensure they secure maximum value from their commitment.

Community

SiM will provide a welcoming, comfortable, non-threatening and inclusive environment for first-time gym-goers, fitness enthusiasts, amateur athletes and elite athletes to allow them to achieve whatever goals they have.

FUNCTION

We develop strength using kettle bells, dumbbells, landmine barbells, resistance cables, slam balls, medicine balls, hammers, tyres and sometimes just yourself. Move better, feel better, look better.

WELLBEING

It is our goal to assist in the personal development of every person/entity who touches the SiM brand and promote the life enhancing properties of community spirit, support and fun, strength, movement, functional fitness, health and wellbeing.

Discover More About Us

Get stronger, healthier, and happier
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Join us now
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Get a personalized program
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Get stronger, healthier, and happier
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Join us now
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Get a personalized program
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Get stronger, healthier, and happier
–
Join us now
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Get a personalized program
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HERE’S WHATOUR CLIENTSSAY ABOUT US

https://strengthinmovement.org/wp-content/uploads/2023/11/sim-home-page-video.mp4
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Our TeamMEET Shaun

Experienced and accomplished athletes with a history of success laced with an abundance of abject failures, Shaun, an expert and experienced coach has moved through the health and fitness business from cleaning kit, mopping floors and taking thousands of coaching sessions in one-to-one, large group and small group environments to develop the philosophy of Strength in Movement.

To learn more about his background and the philosophy of strength in Movement read more about our story!

OUR STORY

GET A FREE ONE MONTH TRIALSAVE £70/MONTH ON OUR BASIC PLAN

With our membership you get access to all our excursions, events, seminars and group activities over dozens of group sessions to choose from and train with friends.

NORMALLY £169

ONE Month Trial

Complementary Fat Loss booklet.
Select Plan
£99
per month

Group PERSONAL TRAINING

Basic + Welcome 1-2-1 Personal Training Session
Select Plan
£169
per month

One-to-one initial welcome experience.
Use of Open Studio
Saturday Run Group, Sunday Group Fun sessions and more.

STAY FIT WITH…OUR WEEKLY FITNESS TIPS

Get Inspired BySuccess Stories

kerry hamilton

2023-11-12

I started with half of SiM over 2 years ago now and have loved every moment since. It’s been great to see the growth and progression into what is now SiM and enjoy the regular activities as well as finding my passion for the gym! It’s a great wee community & getting fitter, stronger and healthier is just added bonuses 🙂

Gillian oshaughnessy

2023-11-11

I joined strength in movement about 3 months ago, I’ve tried countless times to get into gymming/exercising regularly but have never been able to stick to it. I’ve had the completely opposite experience with strength in movement, I feel so much more motivated because it’s such an easygoing, encouraging and fun environment to be in, I honestly look forward to my evening classes! Stephen and Shaun are incredibly knowledgeable and happy to answer any questions! I’ve also never been to a gym that offers optional social events like hiking, comedy nights, informative sessions, halloween parties, the list goes on! Obviously reaching your goal weight is a bonus, have been trying for 5 years to lose some weight, after 3 months with SIM I’ve lost almost 10kg, couldn’t recommend these guys enough. (They also make you a cup of tea if you’re early for a class, what more could you want?)

Simon Marriott

2023-11-10

Joined strength in movement around 3 months ago, looking to lose weight for an upcoming holiday. Think I was a kick in the arse off 21st at the time, and I’m nearly down to 18st – I couldn’t have done it without Shaun n Stevie’s assistance. Two of the very best, approachable, knowledgable and sometimes funny guys! It’s because of them, and the community feel around the place that makes you want to sign up for your classes every week… the added bonus is of course the weight coming off, and looking and feeling good about yourself. It doesn’t stop at the studio doors! The boys put on hill walking days out, cold water therapy, informative seminars and nights out. I’ve never really like working out, but I feel all my inhibitions are taking care of when walking through the doors at strength in movement. Can’t recommend these guys enough!

susan kelly

2023-11-10

Great community. Support, encouragement and help outstanding. Most of all its a healthy fun environment. Absolutely love it. Mental and physical health are paramount.

Barry Jolly

2023-09-26

Started training with Shaun and Stephen recently and they are brilliant. As someone who has never really stuck in at the gym they have been brilliant in building my confidence and knowledge in the best way to train and look after myself. Couldn’t recommend them more they are fantastic!

Get stronger, healthier, and happier
–
Join us now
–
Get a personalized program
–
Get stronger, healthier, and happier
–
Join us now
–
Get a personalized program
–
Get stronger, healthier, and happier
–
Join us now
–
Get a personalized program
–

We welcome everyone
–
Join us now
–
Supporting your health journey
–
We welcome everyone
–
Join us now
–
Supporting your health journey
–
We welcome everyone
–
Join us now
–
Supporting your health journey
–

We’re on InstagramGive us a follow

There’s a first for everything and for our membe

Last year we offered this same deal and it was sol

Can we just take a second 👏🏻👏🏻 @nicol

We asked a few of our members what their biggest a

“Went out in an outfit I never would have months

We asked some of our members what they thought the

Please Share… There is no downside to being a l

The story Shaun My fitness journey started as

Have a listen to Paul’s story since he joined st

STEPHEN: the story : For as long as I can rememb

@nathangoodyfitness story 🙌🙌

Single leg training. It’s a huge part of our p

And this why you should not always listen to the s

14 months. From 3 different offices to 1 full fu

Where to find us 🏠

𝙄𝙩’𝙨 10 𝙬𝙚𝙚𝙠𝙨 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 𝙞𝙣 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧

Wow.

I can say categorically that this year has absolutely flew in.

Remember those new year goals?

How you getting on with them?

Anyway, no we’re not offering you some shiny 10 week challenge.

Our program delivers value year round, especially at the time of year coming up.

Parties, nights out, too much bevy, you name it.

It’s extremely hard to negotiate this period of the year and still lose a few lbs if you have multiple events on.

That’s why the best plan of action is to get after it right now.

You have 10 weeks and trust us we’ve seen some insane transformations in that time.

Then you can sit back, relax and enjoy December.

Enjoy your time with family and friends.

Even writing this we know some of you will ignore this, and be in that same position come December 1st.

Panic stations. Feeling low. Struggling to fit into your dress for the big Christmas night out. Having to buy a bigger shirt. The list goes on.

And yeah, it is too late by then 😂

Jump in now, take a risk, and it will pay off come Christmas 🎅🏻

Ps this picture wasn’t even at Christmas we just love it. 👨‍👩‍👧‍👦

The wise generation training. Over the last 5 we

Why we all work better with strength AND movement.

So why would you come to Strength in Movement? W

What exactly does a small group Personal training $What exactly does a small group Personal training session involve? You are pretty much getting all of the benefits you would receive from 1 to 1 personal training, at a fraction of the cost, and a load more fun. ✔️Coached through every movement ✔️A training plan individual to YOU and not the same as everyone else in the building. ✔️Unrivalled accountability ✔️An incredible environment to train in ✔️Enjoyment - a rare thing to find in a gym We don’t just bring anyone on board and anyone we don’t feel is a right fit for the group, isn’t welcome. We pride ourself in making you feel comfortable when you are here and actually enjoying your sessions. Shaun & Stephen 🤝$

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CONTACT US to SPEAK TO OUR TEAM TODAY!